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Heads Up
September 20th, 2018

Deep Breaths Might Not Be Best Way For Some To Calm Down

Whenever someone is upset, the first thing people say to them is to take a deep breath. While this might help a lot of people gain composure, it’s not the best thing for everyone. A trauma-informed strength coach, Laura Khoudari, recently explained why. She said, “I work as a beginning strength coach with the general...

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