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Some people love to exercise while others hate it. But there are plenty of us in the middle who know we need to do it and feel better when we get moving but just have trouble finding the motivation.

There are plenty of ways to exercise that are easy if you’re motivated – even walking can be great for your body and mind.

But when the fire just isn’t there and you’d rather be Netflixing and chilling, there are some ways to get your blood flowing and your muscles moving so you don’t end up with aches and pains to add to your general feeling of malaise.