Healthy Choices

Scientist shares what fasting does to our bodies

There’s a scientific process that is quickly gaining attention and it’s a way for people to lose weight, look younger, and live longer. If you haven’t heard of ‘autophagy’ lately, you’ve been missing out on all the hype–but the hype is there for good reason. Autophagy is the process of natural regeneration in our bodies–it…

7 Tips To Wind Down Before Bed

November 26th, 2018

Woman Breastfeeds After Losing Breast To Cancer

September 6th, 2018