You’ve probably heard over and over again that breakfast is the most essential and important meal of the day, and if there’s one thing that’s absolutely perfect for a healthy breakfast, it’s oats.
Now, some might debate on the taste of oats and oatmeal, but you can always add some delicious fresh fruit, yogurt or nuts in the mix to give it a little bit of extra flavor. There’s just so much you can do with oats! In addition, oats are just very healthy as they’re rich in essential nutrients and fibers.
In fact, if you start eating oats on a regular basis, you’ll notice definitely notice the improvements to your body. Let’s take a look at eight great examples of how oats have a positive effect on your health.
1) More antioxidants in your body
If there’s one thing that oats are full of, it’s antioxidants. Antioxidants are essential for your body, and the fibery treat is especially rich in avenathramides – a fancy name for a type of antioxidants which have been proven to ease itching, inflammation and blood pressure. The antioxidants also lower your blood sugar level. Tip: combine with a vitamin C rich snack for increased effectiveness.
2) Lower cholesterol
The beta-glucan fiber which is mainly found in oats plays a huge role in dealing with an excess of cholesterol. Oatmeal contains soluble fiber and linoleic acid, both of which are able to combat fatty remains in arteries.
3) A better, healthier skin
Did you know that oats are a perfect remedy for a number of skin conditions? For example, if you’re dealing with skin irritation or eczema, the vast amount of metals found in oats will be more than happy to help.
Iron ensures a sufficient saturation of moisture in your skin, while zinc narrows down your pores, cleanses the skin and gets rid of harmful toxins. Dealing with swelling or inflammation, or perhaps a small wound? Manganese will do just the trick. At last, magnesium improves blood circulation of the skin cells. You can find all of these in a day’s worth of oatmeal.
4) Weight loss
Because oats increase the metabolism in your body, the natural weight loss is improved. In other words, you’ll burn calories faster thanks to the plenty of nutrients oatmeal has to offer. The food also satisfies your hunger quite well, which should help to prevent you from overeating.
5) It’s ideal for a good digestive working
It’s important to eat a certain amount of fiber every day in order to keep your digestive system in optimal condition. If you’re dealing with stomachaches or any discomfort, increasing your fiber intake will definitely help.
6) Better regeneration of muscles
Did you know that oatmeal has a bunch of proteins? They’re essential building blocks of your skin, blood and also your muscle. It’s important to stress that extra proteins don’t increase muscle mass, but they’re needed for the regeneration of muscles and a good function thereof.
7) You’ll feel more energetic
Aside from being rich in fibers, oats are also a good source of carbohydrates. They’ll help you feel satisfied for quite a long time, meaning you won’t have a hungry feeling for a couple of hours. Carbs also contain tons of energy to get you through the day.
8) Combats heart disease
While we all need a certain of amount of fat intake every day, it’s best if those fats are so-called healthy, unsaturated fats. These unsaturated fats in a moderate amount have been proven to reduce your risk of heart disease.
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