Healthy Choices

12 Ways To Rid Your Body Of Toxins

April 11th, 2018

Red Wine

You might not think that alcohol can be healthy, but if you drink it in moderation, wine can improve digestion, improve blood flow, lower your cholesterol, and make your heart healthier. Drinking a glass a day can have major health benefits.

Activated Charcoal

According to the blog Bulletproof, activated charcoal doesn’t have any oxygen, so it can remove a lot of metals, toxins, and poisons from the blood. If you choose to use activated charcoal, take it before you eat or drink alcohol. It can also be used to whiten teeth.

Drink Water

We all know we should drink more water, but how much does it really affect our health? Water not only helps organ function better, it also flushes toxins from the body. It can prevent illnesses and health problems, make skin look better, and even give you more energy.

Avoid Refined Sugars

Refined sugars cause too much glucose to build up in the body. Instead of using refined sugars, switch to healthier ones, like brown sugar, maple syrup, and other natural sweeteners. You can tell your body has too much sugar and needs to remove some of it because you will crave sweets.

Eat Organic

Many fruits and vegetables are sprayed with pesticides and other chemicals to keep bugs and pests from eating them. Even washing them doesn’t always remove it. These chemicals can cause serious health problems if consumed. Instead of taking the chance, just eat organic foods that are grown without pesticides.

Avoid Toxins

A lot of cleaning products have toxic chemicals in them. When you spray them in the air or on your surfaces, you are breathing them in. This can cause lung problems and even allergies and sinus infections. Use cleaning products that use natural ingredients and are nontoxic.

Drink Green Tea

Most people drink coffee in the morning to get them ready for the day. Coffee contains ingredients that can cause high cholesterol. According to WebMD, you can avoid the buildup of the bad cholesterol by switching to drinking herbal or green tea, which are healthier.

Fast

Fasting for too long or too often may not be healthy, but doing it from time to time can help cleanse the body and make it heather. When you fast, your body gets rid of refined sugars and other toxins. Your blood flows better, and your organs function better.

Visit the Sauna

When you go to the sauna, you sweat, and that means your body is getting rid of toxins and other things that have built up inside. It’s good to get rid of these things. Try going to a spa regularly or exercise to sweat even more. Just remember to replace that liquid by drinking plenty of water.

Try Probiotics

If your digestive tract is not functioning properly, your body can’t cleanse itself. You should try using probiotics often to help break down waste and get your digestive tract working properly. You can find probiotics in pill form or eat foods that contain them naturally.

Detox

When you detox your body, you put good things in that help get the bad things out. You can find detox shakes, pills, diets, and even wraps that help pull all the negative things from your body so the positive ones can flourish.

Sleep

Sleeping is important. It gives your body a chance to rest and can help build up your immune system and even affect how your body digests food. Make sure you are getting a good night’s sleep every night, and you will feel better mentally and physically.

BONUS: Ion Water Detox

You can rid your body of toxins using this Ion Water Detox. Here’s how it works: you soak your feet in this ion water and it can remove some toxins from your body. You can get this done at many beauty salons or you can order the gadget online so you can do it at home.

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Sources: Brightside, Bulletproof, WebMD

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