It seems like there is a new super-food sure to cure all your ails that pops up just about every month now. From goji berries to kale, and every flavor in between- there is a plant out there that will supposedly change your life.
While we’re not here to bash the benefits of these newly touted superfoods, we also want to make sure you don’t forget about the humble yet powerful herbs and spices you already have easy access to.
This powerhouse root (well, technically it’s a rhizome but we won’t get into that now) has been known for it’s medicinal properties for literally thousands of years.
In fact, according to Ancient Origins Magazine,
“At least 5,000 years ago, ancient Indian and Chinese people were using ginger in tonics to treat health issues. Scholars believe that it was used in prehistoric cooking before it became a popular medicine.“
Obviously, the cultures of millennias gone by kept this useful plant in cultivation for a reason. And we’ve found 7 of the best of them.
1. It boosts your immunity
Ginger has been proven to contain phytonutrients the body needs, and also packs a ton of anti-oxidative properties. What that means is that certain nutrients or compounds in the ginger will seek out and destroy free radicals when they find them.
This is not to mention the fact that ginger is a naturally occurring antibacterial agent, as well, and will help to kill off any tiny, invasive intruders into your body.
So, if you’re feeling under the weather at all, now is the perfect time to add a daily dose of ginger juice to your morning routine.
2. It really does fight cancer
According to the National Institutes of Health, ginger legitimately is an effective anti-cancer treatment. Not only is it effective, but it’s effective for a wide range of cancers and produces different results in different types of cancer.
“ Ginger and its bioactive molecules are effective in controlling the extent of colorectal, gastric, ovarian, liver, skin, breast, and prostate cancers.”
3. It settles the bowels
Are you one of the many millions of people suffering from the formidable symptoms of irritable bowel syndrome? More commonly called IBS, this condition is exactly what it sounds like. Your bowels are easily “irritated”, which is another way of saying it feels like razors are running through your guts and you’re about to explode at the seams.
Thankfully, you can bypass a lot of that drama and pain by consuming ginger, whether in a tea or juice, each day.
4. Combat Alzheimer’s
Alzheimer’s is an absolutely terrible disease to be plagued with. We all know that. But what many of us don’t know is that ginger actually helps combat it at the battleground- your brain.
It is thought by many health professionals that Alzheimer’s begins to form with the death of brain cells. Well, low and behold, ginger contains properties that stave off brain cell death and help them live to see another day.
5. It lowers your blood-pressure
According to the Journal of Cardiovascular Pharmacology, the blood-pressure reducing effects of this wonderful plant have been long-known-
“The use of ginger in cardiovascular diseases has long been known. Ginger is known to have a diuretic7 and blood pressure (BP)-lowering effect.3,8 In the traditional medicine practice of Pakistan, herbalists prescribe ginger to hypertensive patients to be taken after dinner.“
***They do note that this powerful medicine can have a contraindication with certain blood-thinning medicines. So, if you’re on one of these, consult your doctor about the safest way to incorporate ginger into diet.
6. It boosts muscle recovery
Due to the many anti-inflammatory alkaloid compounds contained in ginger, it makes it the perfect dietary supplement for working out. It increases circulation, calms nausea and dizziness, and aids in faster muscle recovery while reducing pain and muscle soreness.
7. Maintains blood sugar (glucose) levels
A study published out of Australia found that the gingerol components in ginger “can increase uptake of glucose into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels.”
In addition, another study in the same publication found that ginger can help regulate insulin secretion.
These are truly just a handful of the many and varied benefits of consuming ginger juice. Learn more about how this amazing, ancient herb can benefit your health here.
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