Magnesium is a mineral found in many foods that we eat every day. It is in foods such as peanut butter, greens, and whole grains. Sometimes, manufacturers also add magnesium to products (cereals and bottled water) for further nutrition.
If your body has low levels of magnesium, you are at risk for severe health problems. These problems include weakened bones and heart complications. Discover ways your body lets you know you need to increase your magnesium intake.
Depression
A recent clinical trial looked into the link between magnesium deficiency and depression. The study revealed a clear association between the two. And the result of low magnesium levels meant there were high levels of calcium and glutamate. Calcium and glutamate help regulate normal brain function.
The study concluded that taking magnesium supplements may help to prevent depression.
Flu-Like Symptoms
Flu-like symptoms could also be pointing to something else. Loss of appetite, nausea, vomiting, fatigue and weakness can also be a sign your body needs more magnesium.
Muscle Cramps
Do you find yourself experiencing sudden leg and foot cramps? This could point to magnesium deficiency. It’s important to note that cramps could also be a sign of other nutrition deficiencies.
More calcium in nerve cells means more cramps. Having a healthy balance of magnesium and calcium can reduce the risk of getting cramps.
Osteoporosis
Osteoporosis is a disease that causes weakened bones. It is developed by having nutritional deficiencies as well a lack of exercise and aging. Since this disease is developed over time, it is possible to take steps for prevention.
Having weaker bones can cause joint damage and an increased risk of bone fractures.
Feeling of Weakness
While occasional fatigue is normal, constant or severe fatigue is not. Having a magnesium deficiency can cause muscle weakness.
Type 2 Diabetes
Type 2 Diabetes can be reversed if the proper lifestyle changes are made and then maintained. Getting a diet rich in magnesium may be able to help.
Magnesium helps to break down blood sugars, and if you have more magnesium in your body, you have a lower risk of developing diabetes. That being said, if you have already been diagnosed with Type 2 Diabetes, switching to a strict, healthy diet that includes foods rich in magnesium can help to reverse your diabetes or at the very least, reduce other symptoms of diabetes.
High Blood Pressure
Having high blood pressure can be a sign for many different medical issues. But, it can be a sign of magnesium deficiency. Magnesium helps to maintain a healthy blood pressure, and when you don’t get enough of the foods your body needs, you could see a rise in blood pressure.
Having higher blood pressure could also put you at risk for developing heart disease.
If you are experiencing any of the above symptoms, it may be time to make an appointment with your doctor. Your doctor will be able to do a blood test for your magnesium levels and determine the best treatment.
There are ways you can help prevent developing any of the above-mentioned conditions. Nuts, whole grain cereals, spinach, and yogurt all contain high levels of magnesium. Incorporating these foods into your diet can help reduce your risk of developing magnesium deficiency.
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