Does yoga seem a little too mellow for you? Then “Rage Yoga” might be your thing
Yoga means union with yourself. And sometimes you're not in a zen space.

One of the central tenets of yoga is non-judging. So you go ahead and get your fitness on however you see fit.

But if you’ve always wanted to try yoga and feel like it’s a little too peaceful or mellow to enjoy, there’s an answer to that. It’s not one that has much basis in ancient thought, but most modern yoga classes don’t anyway.

Enter Rage Yoga, the brainchild of Lindsay Istace.


Got anger?

People who struggle with anger might not always know the best way to tackle it. For some, taking a deep breath and counting to 10 is helpful. Others enjoy doing guided meditation or calming exercises.

And some people like to yell, swear, or swill wine to get the aggression out.

No judgement here.


No judgment here!

Istace is trying to provide an environment where people can work out their anger in a way that isn’t all about forcing themselves to be calm. That’s why she founded Rage Yoga.


Yes, you heard that right: yoga classes where people can yell, scream, curse, and even drink.

Yoga is usually considered a calming activity. In theory, people stretch, breathe, and meditate their way into a more peaceful mindset. But Istace has a different idea of how to get into that inner space.

She says that when it came to working through anger in her personal life, regular yoga wasn’t cutting it for her.

As it turns out, there is a hidden power in swearing. And she found it.


“[Regular yoga] made me feel like I was standing in a library full of gymnasts,” said Istace. “My practice gave me a strong body-mind connection and a new appreciation for my body. I learned how to slow my mind, feel good in my body, and built some decent pipes while I was at it. It helped me overcome addiction and weather a lot of personal obstacles. It kept me healthy and sane!”

Now, Istace runs three Texas locations where yoga enthusiasts can come stretch and channel their rage

And she has online offerings as well.

Her Houston location is located in a brewery. Of course, that’s the necessary last step of rage yoga: a nice cold beer to wash those bad feelings and exercise sweat away.

And just because it’s kind of funny doesn’t mean it’s not guided by professionals.

Rage yoga instructors are required to have 200 hours of teaching experience before they can apply.

Ashley Duzich is a Rage Yoga teacher at Brash Brewery.

She thinks yoga is the perfect outlet to channel anger and find some relief.

Duzich says that rage yoga helps people get their anger out, whatever the cause may be, in a supportive environment.


“We are all angry about something and we all have been holding onto an ‘F’-bomb for a little bit too long,” said Duzich.

Hey, studies have shown swearing to be a sign of intelligence! “People that are good at language are good at generating a swearing vocabulary,” said one researcher.

Swearing can also help your endurance during exercise!

“So that’s what this does: it allows you to have a safe space to let go of your frustration and rage in a healthy way … and then also wash it all away with some ice-cold beer,” said Duzich.


In Duzich’s rage yoga sessions, participants get the opportunity to scream about all the things that have been boiling away inside.

“One of the funniest things I think I ever heard was, ‘I told you to do the dishes,’” said Duzich.

Istace and her instructors definitely approach the subject with a lot of humor.


The rage yoga website describes the practice as an “attitude” designed to improve health through stretches and exercise and a way to help people become “zen as f*ck.”

The site even offers at-home sessions with streaming guided yoga sessions, entitled “Bendy and Badass” and “Ferocious Foundations.”

Want to learn more? Scroll down below for a video from Brash Brewery’s Rage Yoga class and see what it’s all about

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