Psoriasis is an autoimmune disease that affects the skin. It causes a red, scaly rash to form, most commonly on the elbows, knees, or scalp and can be itchy, burning, or painful. Managing this irritating condition can be frustrating and difficult, so try these 8 home remedies to soothe your psoriasis.
Aloe Vera
Many people are familiar with the advice to use aloe vera to soothe sunburns, but gel can also be used to help psoriasis. Aloe vera can provide relief from the itching and burning of psoriasis, and can even reduce redness and plaques.
Fish Oil
High doses of fish oil have been shown to reduce psoriasis. An easy way to get enough fish oil is to take a supplement. You can also add salmon, tuna, and sardines to your diet to get more fish oil.
Olive Oil
Rubbing olive oil into psoriasis plaques can reduce inflammation and soften the scales. If psoriasis affects your scalp, you can use olive oil in lieu of shampoo.
Take a Bath
Bathing in hot water can irritate the sensitive skin affected by psoriasis. Try bathing in lukewarm water to relieve itching. Add Epsom salts or oatmeal to the water for additional relief.
Tea Tree Oil
Tea tree oil originates from Australian leaves and has a cooling effect that can relieve the burning associated with psoriasis. Using tea tree oil shampoo can also help relieve psoriasis affecting the scalp.
Turmeric
Turmeric is an herb with extensive anti-inflammatory properties. Taking turmeric in a supplement can help relieve psoriasis from the inside out.
Use a Humidifier
Psoriasis worsens when the skin dries out, making it very important to moisturize. Using a humidifier in your home can help prevent your skin from drying out in the first place.
Vegetable Shortening
For extreme moisturizing power, try using vegetable shortening on patches of skin affected by psoriasis. It will help relieve extremely dry and irritated skin if left on for several hours at a time.
Psoriasis is a skin condition that causes a red, scaly rash. It can be both embarrassing and painful. There are many home remedies to soothe psoriasis outbreaks, in addition to using more conventional treatments, such as medication.
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