Eating vegetables every day can be hard.
Even if you like them, you can get tired of them quickly. Finding new ways to include them in your meals is one way to make them more tolerable, but sometimes, you need to know that eating healthy is really paying off. If you could eat celery every day for a week and see and feel real changes, would you try it?
There is a lot of research that suggests that celery is a power food and that its nutrients can start to improve the way you look and feel in just a few days.
According to Providr:
“Celery contains phytonutrients. Phytonutrients have anti-inflammatory and antioxidant benefits, they can enhance the immune system and intracellular communication, and they can repair DNA damage that results from toxins. According to the US Department of Agriculture, consuming phytonutrients on a regular basis has had measurable results as an effective strategy in combating cancer and heart disease.”
When people commit to eating celery for long periods of time, they have better immune systems, more energy, and a youthful appearance. All of that can take time, though. What can celery help within a week?
Weight Loss
Snacking on celery is a great way to lose weight. It’s mostly water, so there are very few calories in it. That means you can basically eat as much of it as you want. If you want to add peanut butter or hummus to it, you still have a low-calorie snack that is packed with nutrients that can boost your metabolism and help you lose weight faster.
Prevents Dehydration
A lot of people are dehydrated and don’t even know it. Dehydration can make you feel tired and cranky and have cramps. Severe dehydration can be dangerous. Since celery is 95 percent water, it helps you stay hydrated and can be a refreshing snack to enjoy after exercising.
Anti-Inflammatory
For people suffering from cardiovascular disease, arthritis, and cancer, celery can help reduce swelling and reduce chronic inflammation.
Heartburn
If you suffer from occasional or chronic heartburn, celery can help. Keep a few sticks in your lunch box or refrigerator just in case you need it.
Improves Cholesterol and Blood Pressure
People who suffer from high blood pressure or high cholesterol can really benefit from adding celery to their diets. According to a study conducted by the University of Chicago, “A chemical found in celery called phthalide reduced cholesterol levels by 7 percent and blood pressure by 18 percent.”
Digestion
Celery contains a lot of fiber, and if you suffer from constipation or other digestive issues, that could be just what you need. It’s much better than taking over-the-counter medications that can have nasty side effects. After eating celery for just a few days, you will notice your digestion is much better.
Soothing Effect
There is something about celery that makes the body relax and feel soothed. It could even be considered a comfort food. If you are stressed and need a way to relax, eat a little celery before bed. You might just get the best sleep of your life.
Celery really is an impressive vegetable, and it’s versatile. It can be eaten raw, cut up and put in salads, added to salsa and soups, or eaten with dips, like ranch dressing, peanut butter, and chocolate. Even if you don’t like celery one way, you might enjoy it another. It’s worth adding to your diet for all of the obvious health benefits. The sooner you start eating it, the faster you will see results.
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