The normal breakdown of cells as they die produces uric acid, which is typically processed by the kidneys and flushed out of the body through the urine. If the levels of uric acid in the body are too high, it can form crystals, which cause painful conditions such as gout or kidney stones. If you’re worried about your uric acid levels, here are 7-8 fruits you can eat to lower uric acid in the body.
Apples
Apples contain malic acid, which is believed to break down uric acid and flush it from the body. Adding an apple a day to your diet may help lower your levels of uric acid over time.
Blueberries
Blueberries contain a high amount of bioflavonoids, which can help lower uric acid in the body. Bioflavonoids also have a host of other benefits, such as supporting healthy skin and eyes.
Cherries
Like blueberries, cherries also contain a lot of bioflavonoids. Studies have shown that cherries are among one of the best fruits to eat for lowering uric acid levels.
Citrus Fruit
Citrus fruits, such as lemons, limes, and oranges, contain high levels of vitamin C and citric acid. Both citric acid and vitamin C can help lower uric acid.
Cranberries
Like blueberries and cherries, cranberries contain high levels of bioflavonoids to combat uric acid. Cranberries are also vital in supporting a healthy urinary tract, which can help prevent uric acid from forming kidney stones.
Olives
Eating olives or using extra-virgin olive oil in your cooking can help lower uric acid. Olives are a natural anti-inflammatory and contain a high amount of vitamin E, which has been suggested to lower uric acid.
Strawberries
Like blueberries, cherries, and cranberries, strawberries contain bioflavonoids to lower uric acid. The bioflavonoids in strawberries can also help fight inflammation and prevent the breakdown of collagen.
High levels of uric acid in the body can cause painful illnesses like gout or kidney stones. However, there are many tasty fruits that you can add to your diet to lower uric acid naturally.
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