Sometimes I feel like my life was completely different before I started drinking mint-infused water more often than regular water. Drinking water is so routine, really, that we don’t really think about it.
But adding mint to your water adds an extra dimension to your daily routine– and it’s even good for you too! Here are some ways that you can benefit from drinking mint water regularly.
Sharpen your mind
A 2011 study in the Journal of Behavioral and Neuroscience Research found that mints often have stimulating qualities that can improve memory retention and mental alertness. So if you think you might need to focus every now and then, adding an extra boost to your water breaks can be a great solution!
Lose weight easier
Mint also stimulates your digestive enzymes and helps to absorb nutrients from food. It even gives you an energy boost by consuming fat more efficiently. So if you want to be active and looking great for summertime, mint infused water might be perfect for you!
Comfortable breastfeeding
For new mothers, breastfeeding can take some getting used to. It’s a beautiful and essential part of having kids, but it helps to be ready for nipple pain and cracks. According to a study in the International Breastfeeding Journal, consuming peppermint water actually does help to reduce cracks and pain. That’s why if you’re new to motherhood, it might be a great time to get used to drinking mint infused water regularly!
Improve your digestive process
Having a palate cleanser can add an extra dimension to your meals. Mint water is perfect for the occasion and even works wonders in aiding your digesting process. Especially during cases of indigestion, inflammation, stomach sickness, or nausea, mint infused water would be perfect for you!
Calm your headaches
Headaches can be terrible and can keep your attention focused on the important things in life. That’s why keeping yourself hydrated with mint water would be great for you. It helps to cool down your body that when a rise in temperature can often be associated with headaches or migraines.
Soothe a cough
Staying hydrated when you have a sore throat or are frequently coughing is essential. Infusing your water with mint however, can be even more beneficial in soothing your throat. The aroma of mint helps to clearing up congestion in your nose, throat, bronchi, and lungs. The mint mixed with cold water also helps to soothe your throat and respiratory channels.
Please SHARE these health benefits of mint-infused water with your Facebook friends. You should give this a try!
