Water is essential for a healthy diet. In fact, doctors recommend eight glasses of water every day. Despite this, most people do not realize how much more beneficial drinking a glass of warm or hot water is compared to cold water. It turns out, hot water has many exclusive benefits.
Weight Loss
A glass of warm water first thing in the morning can help with weight loss. Warm water increases the body’s temperature, which increases your metabolism. This causes your body to burn more calories. As an added bonus, hot water helps break down adipose tissues (body fat) in your body.
Menstrual Cramps
Hot water has a calming and soothing effect on your abdominal muscles. This can help reduce the number of cramps and spasms you feel throughout the day. The intensity is lessened too.
Prevent Aging
Toxins in your body cause you to age faster. Fortunately, hot water cleanses your body and repairs your skin cells. This results in an increase in elasticity in your skin, causing your skin to become smoother.
Prevent Acne & Pimples
Similarly to repairing your skin cells and slowing down the effects of aging, hot water eliminates the root cause of acne-related infections.
Nasal And Throat Congestion
Drinking hot water is a great way to combat nasal and throat congestion. Whether you have a cold, cough, or sore throat, hot water dissolves phlegm and removes it from your respiratory tract.
Body Detoxification
When you drink hot water, your overall body temperature rises, causing you to sweat. This is good for you as it allows toxins to leave your body, cleansing your body in the process. Add a touch of lemon to your hot water for added benefit.
Hair Health
If you want soft, shiny hair, then drink hot water each day. It energizes the nerve endings in the roots of your hair, making them more active. This helps preserve the natural vitality of your hair.
Better Digestion
Studies have shown that drinking cold water during a meal can harden the oil present in the food you consume. This creates fat deposits along the inner wall of your intestine. Drinking hot water avoids this problem.
Aids Constipation
Hot water can lead to increased bowel movements. Drinking a glass every morning on an empty stomach will stimulate your bowels to break down the food currently in your system. This allows the food to travel through your intestines smoothly, which results in more frequent bowel movements.
Starting of each morning with a warm glass of hot water can provide a myriad of benefits. Try it for a month, and I guarantee you will start feeling improvements in your life.
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