Some people stop eating meat because of their dedication to preserving natural resources or because of their ethics that discourage eating animals, but other health and environmentally centered reasons could be beneficial when you stop consuming meat.
Trim Your Waistline
There are valid concerns for those who are opposed to eating less meat. Perhaps one of those biggest concerns is not getting enough protein in their diet. For a daily diet of 2,000 calories, 50 grams of protein is recommended.
Some forms of meat, while high in protein, are also high in fat and cholesterol, particularly red meat. Non-meats that are high in proteins include beans and legumes. They also contain far fewer calories while still providing a nutritional boost and can help you feel fuller for a longer period of time. Additionally, you can incorporate nuts and seeds for a source of healthy unsaturated foods.
Decrease Risk of Disease
Those who eat less meat are less likely to develop heart disease, which according to Women’s Health Magazine, is the number one killer of women. Red and processed meats contain saturated fat, which can cause bad cholesterol (LDL) to rise.
Another disease that has been linked to eating meat is cancer. A study from the British Journal of Cancer showed that those who eat red and processed meat have a higher risk of developing breast cancer. Research has also linked eating processed meat to other types of cancer including colon, prostate, and gastric cancers.
Eating less red meat has also been linked to living longer. Swapping one serving of beef a day can decrease your risk of dying young by 19 percent.
Protect the Environment
Meat production produces greenhouse gases, which in turn cause harm to the environment such as reduced air quality. A report from the United Nation in 2006 showed that the meat production industry uses an abundance of resources including land and water and contributes greatly to water pollution.
By having at least one day a week without meat, you can save 1,100 gallons of water, 45 pounds of grain, 30 square feet of forest and 10 pounds of carbon dioxide according to USA Today.
Better Brain Health
Eating a diet that contains mostly plants and legumes rather than meat can contribute to better brain health. A study revealed those who ate more produce and less meat had less brain shrinkage as an adult, which can lead to memory and health issues.
Eat Less Meat with These Tips
Eat more fruits and vegetables with your meals. Add some fruit to your cereal or some fresh leafy greens to a smoothie to get some extra protein.
You don’t have to cut out meat completely to experience health benefits. Reduce your portion size or try to have one day or even one meal that is entirely plant-based.
Skip the processed meats and try to eat more chicken and fish rather than beef or pork. You can also substitute meat for other protein options such as beans, legumes, mushrooms, or tofu.
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