Honey on its own has many health benefits, but adding it to water hydrates the body and allows the nutrients to be absorbed more easily. While honey is available at any grocery store, consuming raw, preferably local, honey is the best way to get all of honey’s benefits. There are many positive effects drinking honey water have on the body, but here are the 8 main benefits of drinking honey water daily.
Boost Energy
Honey’s natural sugars are a great way to get a boost of energy in the morning and are much better for your body than processed sugars, coffee, or energy drinks. Adding honey to water hydrates the body, increasing blood flow to the brain and giving you much-needed energy.
Boost Immune System
Honey is naturally antimicrobial, and its acidity can even inhibit bacterial growth. It can also stimulate your immune system to fight infection.
Eliminate Toxins
Staying hydrated is key, as water naturally flushes toxins from the body. Honey further detoxes the body by keeping it regular.
Help Allergies
Honey is created by bees and made from nectar collected from all the local flowers and plants. By eating local honey, you can build up a resistance to the pollen that triggers your allergies.
Lose Weight
Honey can act as a sweet alternative to sugary snacks and drinks. If you’re a soda drinker, opt for honey water instead. By replacing sugary sodas with honey water, you can support your weight loss goals.
Reduce Inflammation
Honey is full of antioxidants that help reduce inflammation. By drinking honey water daily, you can slowly reduce chronic inflammation and the symptoms that go with it.
Soothe Sore Throat
The anti-inflammatory properties can help reduce the painful inflammation of a sore throat, and warm water will help soothe the sensitive tissues. The coating action of the thick honey can also help reduce coughs, which further irritate sore throats.
Stay Regular
Drinking honey water daily hydrates the digestive system and removes excess stomach acid. The honey water also helps soften waste, making it easier to pass.
If you want an easy and tasty way to support your health, try adding a glass of honey water into your diet every day. Over time, you will see many different health benefits from the honey water. For additional health benefits, try adding a squeeze of lemon juice to the drink.
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