I have a confession to make. I used to suffer from anxiety growing up. I’m not sure why, but there were certain things that just made extremely nervous. I’m fine now, but I have to say that growing up wasn’t easy for me. That being said, I recently stumbled upon something that might help those of you out there suffering from anxiety…
Have you ever heard of the ancient alternate nostril breathing technique? Apparently this unique way of breathing provides effective relief for anxiety without the use of drugs. How amazing does that sound? No one likes taking a bunch of pills.
In the video below, Gillian will illustrate to you how to perform the alternate nostril breathing technique step by step. Trust me, you may think it looks a little odd, but when you see how well it works, you’ll regret that you hadn’t learned it sooner — give it a try!
What did you think about the ancient alternate nostril breathing technique? Did it work for you? We want to hear your thoughts. Let us know in the comments below!
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