Oral hygiene is critical to our overall health – but the side effects of over-the-counter mouthwash often outweigh the benefits. Alcohol-based mouthwash products might mask bad breath, but they can also lead to dry mouth, staining of the teeth, and even ulcers. However, you might be relieved to discover that the link between these products and oral cancer has been greatly exaggerated. Get the facts here.
You could simply choose an alcohol-free mouth rinse to avoid these side-effects. But then again, the ingredients lists for these products too are often incomprehensible. If you like knowing exactly what you’re putting in your mouth every day, we’ve got you covered. Here are some natural alternatives to store-bought mouthwash that will leave your mouth feeling fresh and clean.
Herbal Rinse
There are several herbs that can help combat germs, soothe oral tissues, and leave a pleasant taste in the mouth. They include but are not limited to chamomile, peppermint, spearmint, sage, thyme, oregano, rosemary, and basil. To make a rinse, steep or boil dried or fresh leaves in water and then use a strainer to remove the solids. Make a small amount at a time and store it in the fridge.
Essential Oil Dilution
There are also many essential oils that can improve oral health. Some are derived from the herbs listed above. Additionally, bergamot, eucalyptus, and tea tree oils are known for their antimicrobial properties and pleasant odors. Be sure to research the safest oil to water ratios. Usually, only a few drops of oil per cup of water is necessary.
Medicinal Spices
Medicinal spices are yet another category to look to for natural oral health. Coriander, cloves, and cinnamon all contain antioxidants which can help prevent the breakdown of mouth tissues. Ginger has antibacterial properties, and turmeric is an anti-inflammatory. Mix one or more of these spices into warm water for a quick rinse.
Salt Water
Warm salt water is an excellent solution if you are dealing with temporary sore gums, canker sores, or if you have recently had surgery in your mouth. Not only is it a natural antiseptic, but it also reduces swelling. However, it is not advisable to use salt water for long periods of time because its acidity can contribute to enamel loss.
Hydrogen Peroxide
Hydrogen peroxide is an FDA approved alternative to mouthwash. In addition to its disinfectant and antiseptic status, it also whitens teeth. Never use a concentration higher than 3%.
Coconut Oil
Oil pulling is all the rage these days, but does it work? There is little evidence behind claims that the practice “removes toxins from the body.” However, oil pulling with coconut oil is effective for improving oral health. Prolonged swishing and anti-microbial properties help prevent plaque, fight germs, and reduce the risk of gingivitis.
Aloe Vera
One triple blind study has shown aloe vera is equally as effective at preventing plaque and gingivitis as chlorhexidine (a common active ingredient in mouthwash). There are many aloe vera-containing mouthwash options on the market, but you can also make your own. This recipe incorporates essential oils as well.
These natural alternatives can help supplement your mouth care routine, but they cannot replace daily brushing and flossing. Staying hydrated and limiting added sugar in your diet is also important for maintaining oral health.
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Sources: [BreathMD, Know Your Teeth, Live Simply, NCBI, NHS, Today’s Dentistry, WebMD]
