Keeping fresh rosemary around is not just a benefit to your kitchen, though it does make certain dishes delectable (Ex: your grandmother’s famous rosemary chicken or your favorite new potato skillet side dish). Rosemary is also chock-full of iron, calcium, and vitamin B-6, and it’s high in antioxidants and anti-inflammatory properties that can soothe the stomach, help with memory and mood, give a much-needed boost to your immune system, and more. Read on to find out why you should keep rosemary in your cupboards and garden.
Mood Booster
Just the scent of rosemary has been said to improve mood, reduce stress and anxiety, and clear the mind to focus on the task at hand. A study conducted by Scientia Pharmaceutica on adults found that inhaling the scent of rosemary increased alertness and concentration, improved mood, and decreased drowsiness in patients.
Immune System Supporter
Rosemary attacks diseases like a three-headed dragon. Rosemary’s active compounds are antioxidant, anti-inflammatory, and anticarcinogenic. These three compounds are very effective in fighting diseases and protecting your body’s immune system, keeping it ready to fight unwanted bacteria and pathogens.
Memory Enhancer
Though more research is needed, rosemary has been linked to improving cognitive functions, including memory retention. Studies are also underway to see whether rosemary might be effective in fighting against dementia and Alzheimer’s disease.
Arthritis Fighter
The anti-inflammatory properties of rosemary make it a great natural weapon to fight against joint pain and arthritis. Carnosol and carnosic acid, two of the antioxidants found in rosemary, are linked to reducing swelling and inflammation in joints.
Cancer Attacker
Rosemary has been shown to reduce the spread and inhibit the growth of some cancer cells. Rosemary’s cancer-fighting properties have been tested on mice and have shown positive effects against the spreading of cancer cells in the skin and lungs.
Stomach Soother
Rosemary has been used throughout history as a cure for an upset stomach. It has been used to treat constipation, bloating, diarrhea, and stomach cramps. In Germany, rosemary has been approved by Commission E as an effective treatment for indigestion.
Blood Flow Stimulator
Rosemary is a natural blood flow stimulator. Taking rosemary can increase blood cell regeneration and help blood move easily throughout your body, which helps oxygenate organs and keep your system running smoothly.
Rosemary is available as a fresh herb to add to foods and juices, but you can also find it in many other forms. Rosemary extract is available as a supplement, a topical treatment, or an oil. You can also make a delicious rosemary tea. Blending rosemary tea and green tea together is a great way to jumpstart your day. With so many healthy benefits, there’s no reason not to add rosemary to your diet today.
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