But it’s only been in the last decade or two that we’ve been accepting of mothers showing us the realities of this process before, during, and after.
Moms know post-partum life is not glamorous, even when it’s enormously satisfying. There can be frustration, anguish, loneliness, and pain along with all the beauty and love. And they’ve often been forced to contend with enormous changes to their bodies alone, wondering what’s “normal.”
The Instagram account @takebackpostpartum invites mothers to share the beauty of their post-partum bodies in all forms in order to help women cut themselves some slack.
And the photos prove that there’s no one thing that motherhood looks like – part of the experience is that it’s unique to everyone.
Take a look at these 70 women who were brave enough to show the truth behind the beauty:
1. Glamorous it is not
Even when your nipples are leaking and you haven’t showered in three days, it’s all worth it.
2. Before and after
This mama decided to a super cute before and after the shoot.
Look at those tiny little twin faces!
3. Soft on soft
It really doesn’t get any sweeter than this.
A photo worth framing, no doubt.
4. Scars and stretch marks turned into art
Instead of being ashamed of them, she decided to celebrate them.
She turned them into gorgeous works of art with beautiful tattoo work.
5. The emotional toll
This photo is both heartbreaking and incredibly moving.
Feeling this way is very normal and you’re not alone.
6. Keeping it real
Not to mention – your body just doesn’t bounce back to the pre-pregnancy body – and that’s okay! You just created a human!
7. Being a new parent is hard
You can feel the emotion pouring from this woman in the photo.
8. Warrior
Learning to be kind and compassionate to yourself is hard – but she’s doing it.
9. Stop the stereotypes
Note to everyone: do NOT comment on the shape and size of people’s bodies.
10. Bodies are incredible
When you grow an entire human in your body, your skin is bound to stretch and change. It’s really quite beautiful.
Our bodies can adapt and change in so many ways.
These aren’t “flaws” – they’re perfect.
11. Realness
Childbirth isn’t exactly “pretty”. It’s special, it’s incredible, but “pretty”? Not really.
It can get messy. It can get raw. And it can get pretty darn hilarious sometimes.
12. This is femininity
When did it become okay for society to tell us what we “should” look like? When was it okay to give up autonomy and individuality?
This woman has an amazing outlook on life.
13. Baby-wearing by necessity
This woman has the incredible feat of raising triplets! Imagine tripling the amount of work!
Well, she’s figured out how to make going to the grocery store easier by simply wearing the babies on her chest.
14. You can get through anything
Post-partum depression and anxiety are very real things. They can be extremely detrimental to a woman’s mental and physical health.
Trying your best to be compassionate to yourself is powerful. We’re only human.
15. Acceptance
Having feelings of unworthiness or feeling your body isn’t as “good” or “beautiful” as it once was is common after pregnancy.
However, so much of that pressure comes from society and is unwarranted.
This woman has found her confidence.
16. Finding the love
Once again – bodies are going to change after pregnancy.
It’s so important not to beat yourself and talk negatively to yourself.
Look what you’ve done! You should be so proud.
17. “Snapping back”
What the heck do people mean when they say you need to “snap back” after pregnancy? Says who? Why? Who cares?
Take your time, mamas! You just created a miracle.
18. The end result
Don’t you just love these beautiful before and after photos? Bodies are seriously magical.
And now there is another gorgeous soul on this planet to create and share their talents and skills.
19. The post-partum family
How touching is this photo? Seeing a family unit all as one after pregnancy is so moving.
You can practically feel the love pouring from this photo.
20. Skin is amazing
The skin is our largest organ. It’s meant to adapt and change over time. And when pregnancy happens, of course it’s going to change!
This is the body of a mama.
21. Taking your time
But she also knows that she needs to give herself a break after what her body accomplished.
22. A few hours difference
After carrying a baby for 9 months, it’s only natural that your body is going to require some time to heal.
Look at this difference within just a few hours!
Our bodies are so incredibly amazing.
23. Healthy and happy
Your loose skin is amazing. Your strength is amazing. You are amazing all-around.
24. All the self-love!
This woman totally has the right mindset. She’s staying positive, she’s realistic, and she has a great sense of humor.
You gotta admire her.
25. “We’re surviving”
“We’re surviving,” is what this mom captioned with her photo. And that’s amazing.
Everyone is doing their best. There is no “ideal” way of being a mom.
26. Stopping the pressure
Weight gain is not a marker. Weight loss is not a marker.
How you look one day or one month or one year after pregnancy does not define your worth. Remember that.
27. So sweet
How on earth could anyone say that stretch marks are ugly?
These lines represent growing life. They represent motherhood. They’re nothing but beautiful.
28. Happy little family
A newborn and a toddler. Now that is a lot of responsibility going on.
The last thing this mama needs to worry about is what she looks like.
And quite frankly, she looks fantastic.
29. Nourishment
And sometimes a burger seems like the best way to do it.
Eat what you need, mamas!
30. Tired mommy
Tears have been shed but she’s doing it. What a Wonder Woman.
31. Postpartum belly
This is a body that just produced a life. It is not weird. It is not ugly. It’s your mother. It’s your grandmother. It’s your sister.
Share and spread the love.
32. Time is flying
As this mother notes, take as many pictures as possible. Time is passing quickly and if you blink, you just might miss it.
Take care of yourself out there, mamas!
33. Mesh undies
If you’ve ever given birth, you probably know the glory of mesh undies. Whoever knew such a funny thing would be so coveted by new moms? Rock out with your mesh undies out.
34. 9 in – 9 out
Here’s a gorgeous and special photo. Nine months pregnant versus nine months old.
Sure looks like a happy mama and baby to us!
What a cherished photo.
35. Timelapse
Five weeks. 36 weeks. 1 year. 2 years. How time flies.
Don’t forget to kiss and snuggle as much as you possibly can.
36. Realistic
Ignore those messages – YOU ARE BEAUTIFUL.
37. “Leftovers”
Stretch marks, a funny belly button, uneven breasts, it’s all part of it. It’s all the “leftovers” from pregnancy as this woman described.
And guess what? It’s all BEAUTIFUL!
38. A moment of zen
This exhausted mom has finally managed to close her eyes for a bit. Of course, not by herself.
She has her crew snuggled next to her while breastfeeding at the same time.
What an amazing capture.
39. And just like that…
“Nothing but sheer amazement, thinking about how that little body fit inside this stomach, just two days ago,” says this mom.
Isn’t it crazy? You grew the baby for 9 months but overnight…you have a real human!
40. No one is perfect
Just like no one is perfect, no one is meant to stay the same. We all change. We all grow. It’s what we’re supposed to do.
And for moms, that includes our bodies.
It’s all a part of life.
41. Be careful with your words
Here’s a tip. Don’t ever ask a woman when her due date is. Ever.
Unless she brings it up herself, you never know what type of insecurities you might be bringing up for her.
Be kind.
42. Honesty
Honest photos are the ones we need to see. Candid photos are the ones we need to see.
We need to stop glorifying postpartum bodies and lives that are Photoshopped.
43. Soft belly
Eleven-weeks postpartum and this mama’s belly is still supple and soft. And guess what? That’s okay! That’s normal!
That fluff is protecting your insides.
Love your body, it’s the only home you’ve got.
44. Scars of life
This woman had a C-section and is proudly showing off her new scars. Nothing is wrong with scars. Nothing is wrong with giving birth via C-section. S
till a woman. Still a mom. Still amazing.
45. Bodies change
Everyone needs to remember that BODIES CHANGE.
Even if women didn’t give birth, all humans age. Skin sags. Weight settles differently. It’s all part of it. It’s all life.
46. Life-giver
After giving birth to four children, this mom has found beautiful acceptance of herself and her body.
She knows her worth is not defined by the way her body looks. It’s her character. And she sounds like a damn good mom.
47. Things aren’t always “perfect”
Life is messy. There is literally no such thing as perfect. If people were perfect, we’d all be boring.
It’s stories like this that make humanity so interesting and gorgeous.
Lay off the perfect.
48. Vulnerability
If you compare yourself to others, you’ll never become who you were fully meant to be.
Don’t live someone else’s life – live yours. Sharing stories can be a powerful tool for women. Be supportive and be compassionate.
49. Mother with mother
A photo like this is enough to bring someone to tears.
A mother sits next to her daughter who is now a new mother. They share a new bond and this photo captures it perfectly.
50. Scars that tell a story
“All of your scars and imperfections tell stories, and these are my favorite ones. Stretch marks, mommy tummy, and all,” is the caption with this photo.
What a perfect sentiment. What a story every mom has to tell.
51. Marks of life
You’d never berate your own mother for these things, so why do it to someone else?
52. All bodies are beautiful
Even if you’re considered “skinny,” your body will most likely change during pregnancy.
Here’s proof.
53. Process of adjusting
There’s a reason our bodies put on a little weight. There’s a reason the skin stretches. You’re making life!
54. Close to home
Every human’s first home was inside the womb of their mother. Don’t forget that.
55. Self-care is crucial
Self-care and self-love will only make you a better parent.
Reach out for help and take time to love on yourself. You deserve it.
56. Tiger stripes
And see? You even have the stripes to prove it. Roar loud!
57. Never judge a book by its cover
A reminder to stop judging people. You don’t know their story.
58. Love yourself, mama!
59. Forever connected
And stretch marks? Don’t even see them.
60. It’s the little things
And we’d have to say by that happy face on that little baby, they’re quite content laying on mama’s belly.
Such a precious photo.
61. Tell your story
Ladies, we must talk. We must share our stories. We’re all connected and we’re all a community.
62. Worthy of celebration
Looking beautiful as ever with a happy, healthy baby.
63. The perfect attitude
Such powerful words that speak volumes to all mothers out there.
64. Family
Stretch marks on the tummy, little wrinkly feet, and supportive hands.
What a powerful photo.
65. Birth trauma is real
Moms – you’re not alone. Reach out and share your stories. It can really help someone.
66. Precious duo
That little baby loves nothing more than snuggling up to your soft, striped belly.
Show it some love.
67. No more body shaming!
Everyone – men and women – should take these words to heart.
68. A reminder…
They helped you create a family and lifelong love.
69. Real life
It’s raw and it’s relatable.
More real photos of life, please!
70. You’re amazing
It won’t behave and react like someone else’s body – only your own.
Cherish it. Love it. Take care of it.
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