Life is full of special occasions that come with high-calorie celebrations. Don’t let those high calories weight you down. Instead, let these inspirational stories lift you up!
These brave women and men found a way to overcome the food and lose the weight. Here are some inspiring stories of weight loss and transformation!
We are lucky to have come across each and every one of these brave people’s stories. Thank you so much for sharing and inspiring us to stay fit and healthy!
“2 years of change
1 Researched various methods to losing weight – and didn’t stick to one method.
2 Went to the doctor to make sure there was nothing medically wrong.
3 I took a multivitamin.
4 Drank nothing but water.
5 I cooked all of my meals – so I could keep track of calories
6 I got up off the computer and got active.
7 Set (hard, yet achievable) goals and reward yourself.
8 Cheat days happen, just get back on track.”
“600 pounds to 230 pounds… 20 pounds under goal! “
“I appreciate that he has loved me at my heaviest and just as much as he loves me now. “
“Thanks for all the kind words! I haven’t given up”
“Between last year’s and this year’s Christmas Card photo… I’ve lost 250lbs and my wife has lost 100lbs.”
“I’m 100lb down and a normal weight, and it’s only taken 8 months.”
“I keep forgetting to remember where I came from, it’s good to remind myself of what I’ve done.”
“here’s a snapshot of how far I’ve come”
“As of this morning, I am officially a healthy BMI!”
“When I first started my YouTube channel I was VERY nervous about putting something this painful and personal out into the internet where nothing can be taken back…”
“Every time you put something in your mouth you are choosing what you become.”
“I started this year with lots of health problems…After undergoing surgery in January I was finally able to lose weight, and I have literally worked my ass off in the last 12 months.”
“How: Weight Watchers & walking (I always ate way over my allotted points)
Time: 2 years”
“Looking back at myself, thinking about how incredibly different my life would be if I didn’t make this change.”
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”
“Feels great to be free.”
“I’ve been really focused on my nutrition and staying diligent in the gym.”
“Same person but a new man…the biggest change besides my 340lbs weight lost was my mindset!”
“Getting my health in check was the best thing I ever did for myself. If you’re ever doubting the validity of getting healthy…this is me telling you that it will change your life in more ways than one. I have no regrets. I am happy.”
“Do it for yourself most importantly.”
“Someone said I wouldn’t be able to do it… (425+ to 257lbs)”
“Oh the difference a year can make. Still learning how to love myself but I’m … pumped on my progress.”
“Just because things are hard doesn’t mean they’re impossible”
“Success is small efforts repeated until it becomes a habit. “
“I lost the weight in a time period of one year and approximately 5-6months, no short cuts or surgeries, pure sweat and grind, i joined a gym, hired a nutritionist and Personal Trainers.”
“The moment you realise your old tshirt from last year could almost be a bedsheet! “
“So I decided that my health was going to be my top priority.