You have probably heard someone talking about the strain on their liver recently. The liver deals with the toxins in our body, and many habits in today’s society put strain on the liver: heavy drinking, processed foods, and late night snacking are all hazardous to a liver’s health. Luckily, there are several foods you can eat to help restore your liver.
The liver breaks down and detoxifies substances in the body. It makes bile that helps with food digestion, and it converts glucose into glycogen that can be stored for future energy needs. A healthy liver is a necessity for a healthy body. These foods contain nutrients that will help you get your liver health back on track.
Garlic
Garlic may not be the first thing that comes to mind when you think of healthy foods, but it can make a huge impact on your liver. Garlic contains a sulfur based compound called allicin, which helps detoxify your liver of mercury, estrogen, and food additives. Use a spoonful of garlic to spice up your meal and strengthen your liver.
Turmeric
Turmeric increases liver health by reducing levels of enzymes that are commonly associated with liver damage and dysfunction. Turmeric contains curcuminoids that help to reduce inflammation of the liver. Not only is turmeric great for preventing liver problems, it can help to heal an already damaged liver.
Dark, leafy greens
You have heard that getting in your greens is healthy, but do you know why? Vegetables like spinach, kale, and chard are high in sulfur, which triggers your liver to remove toxic chemicals. Leafy greens help to flush toxins from your blood stream and neutralize harmful substances. Eating leafy greens will put you on track for better health.
Green Tea
Green tea is rich in antioxidants that protect the liver from the effects of toxic substances. It also reduces fat accumulation, the effects of which go beyond aesthetic preferences. Fat that is stored around the organs poses a serious threat to organ health because this fat is storing toxins right next to your organs. Green tea will help reduce this fat and get the toxins away from your liver.
Broccoli
Broccoli contains phytonutrients that help our liver to neutralize harmful chemicals and substances. Broccoli obstructs fat uptake, which means it will help protect your liver from fatty liver disease. Add broccoli to your diet for a stronger liver and better overall health.
Pineapple
Pineapple is full of vitamins and minerals that will help reduce inflammation. It contains essential vitamins such as C and B1 and hard-to-get minerals like potassium and magnesium. Pineapple also contains a number of enzymes that increase your metabolism and relieve the strain from your liver. This juicy fruit is easy to eat, so pick one up next time you go to the market.
Blueberries
Blueberries are known as a superfood because of their extreme health value. The berries contain compounds known as phytochemicals. These are rich in antioxidants which protect your liver from oxidative stress. That means they help fight against chronic diseases and aging! Blueberries can even help the liver combat cancer cells.
A healthy liver is essential to a healthy body. These yummy foods are easy to eat and will definitely help restore your liver. Try them out and see how much better you feel.
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