Healthy Choices

Elf shows follow-along holiday fitness routine perfect for keeping kids busy

Are your kids stuck on the couch with the same sense of malaise as the rest of us suffer from after a year of being cooped up? Well, if they’re young enough to partake – or you can make them laugh at the effort – there’s a workout video starring one of Santa’s elves. In…

by Jessica

58 extraordinary before and after weight loss transformations you won't believe are the same person

by Winona Thomas

December 22nd, 2020

8 Foods that can clean your arteries and prevent a heart attack

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by Ma Fatima Garcia

December 15th, 2020

19 common sleep positions couples find themselves in & what they mean

by Morgan Slimak

November 30th, 2020

Fall asleep within 2 minutes using this U.S. Army technique

by Jamie Maraña

November 18th, 2020

Healthy snack recipes guaranteed to keep you feeling full and nourished

by Andrew Rysta

November 2nd, 2020

15 drastic transformations of people before and after braces

<img alt='' src='https://secure.gravatar.com/avatar/76cc8ef613abd4fdc4586b75977ef0d7?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/76cc8ef613abd4fdc4586b75977ef0d7?s=96&d=mm&r=g 2x' class='avatar avatar-96 photo author-slug-image' height='96' width='96' />

by Ma Fatima Garcia

October 27th, 2020

Drinking coffee can help reverse liver damage caused by alcohol, study says

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by Jonathan Maes

October 20th, 2020

15+ ways to lose weight while you sleep

by Cedric Jackson

October 6th, 2020

Delicious lemon brownie recipe uses just one bowl and NO butter

<img alt='' src='https://secure.gravatar.com/avatar/f99387a40feb7292b18d8432c22da557?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f99387a40feb7292b18d8432c22da557?s=96&d=mm&r=g 2x' class='avatar avatar-96 photo author-slug-image' height='96' width='96' />

by Jonathan Maes

October 6th, 2020

How to use Lemongrass to prevent cancer, treat digestive disorders, and more

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by Jessica Adler

October 1st, 2020

7 amazing benefits of drinking ginger juice in the morning

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by Jessica Adler

September 21st, 2020

10+ super effective yoga poses for brilliant breasts

by Irene Markianou

September 11th, 2020

Stop holding your farts in – here are 7 health benefits of passing gas

by Jonathan Arrastia

September 11th, 2020

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